Conversion Calculator

Amount of nutrients in 100 g (grams) of Lettuce, iceberg (includes crisphead types), raw.

Nutrient	Amount and Unit	Percentage
Water	95.64 g	95.64%
Energy (calorie)	14 kcal
Energy (joule)	58 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	0.14 g	0.14%
Ash	0.36 g	0.36%
Carbohydrate, by difference	2.97 g	2.97%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.97 g	1.97%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.91 g	0.91%
Fructose	1 g	1%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	141 mg	0.14%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.15 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.125 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.041 mg
Riboflavin	0.025 mg
Niacin	0.123 mg
Pantothenic acid	0.091 mg
Vitamin B-6	0.042 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	6.7 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	0 µg
Carotene, beta	299 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	502 IU
Lycopene	0 µg
Lutein + zeaxanthin	277 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	24.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.018 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.004 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.074 g	0.07%
18:2 undifferentiated	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg	0.01%
Tryptophan	0.009 g	0.01%
Threonine	0.025 g	0.02%
Isoleucine	0.018 g	0.02%
Leucine	0.025 g	0.02%
Lysine	0.024 g	0.02%
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.023 g	0.02%
Tyrosine	0.007 g	0.01%
Valine	0.024 g	0.02%
Arginine	0.015 g	0.02%
Histidine	0.009 g	0.01%
Alanine	0.025 g	0.02%
Aspartic acid	0.125 g	0.12%
Glutamic acid	0.194 g	0.19%